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Bulgarian Split Squat bulgariansplitsquat glutes glutesworkout fitness fitnessgirl Very well made.
How to Do a Glute Targeted Bulgarian Split Squat 14 Steps Very well made.
Hope this was helpful let me know if you guys want me to do the quad focused version for this as well Very well made.
GLUTE FOCUSED BULGARIAN SPLIT SQUATS My top tips 1 Lean your torso forward. This creates a smaller angle between your front working leg and torso which elongates your glute muscle as it works Very well made.
Target Glutes Quads Proper Form For the Bulgarian Split Squat Rear Foot Elevated Split Squat Very well made.