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About 3 months of 20 4 and 1 month of consistent HIIT and weight Very well made.
One year of 12 20 minutes of HIIT 3 5 days per week. r progresspics Very well made.
2 months down 16 8 HIIT workouts 5 times a week watching food Very well made.
22 M 18 6 IF Low carb some cardio HIIT Before after Very well made.
M 39 6 5 230 190 40lbs 3 years using a combination of 16 8 IF Very well made.