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Technique Tuesday 3 17 2015 Wrist Curls vs Wrist Roller r Very well made.
reverse Curls vs Hammer Curls r naturalbodybuilding Very well made.
Wrist extention vs finger extention what s the difference Very well made.
I encourage everybody to hit their forearms directly. r bodybuilding Very well made.
140 kg barbell wrist curl r armwrestling Very well made.